The Benefits of Taiji (TaiChi)



strength and balance

Welcome to my Taiflow page

Please watch the video to know more about me

I am so glad you came for a visit, have you seen some of my free youtube videos? Tai Chi 5 minutes a day? Would you also like to practice with me live? Your fist step is to sign up to a 20 minute flow class to see how the whole system works. You will recieve a link on the welcome page that you must save somewhere for future use. You have a look at the times and see if there is a class in your time zone that will work for you. If your time zone isn't listed you will have to convert it with the world clock. 5 minutes before the class begins you can login to the virtual classroom and we can meet and practice together. In the flow class you will learn easy movements like in my videos but for 20 minutes and this way you can build strength by practicing for longer. 

If you would like to learn about the correct postures and traditional Tai Chi,  you can purchase 12 videos where I will teach you  the basics of Wudang style Tai Chi. In these videos you will learn the how to maintain position your body so that the Chi can flow while you practice. You will also learn the basic 28 movement form that comes from Wudang China learn sequencews of movements from that form.

Achieve harmony and balance through movement.

Flow Class!!   Buy Videos  Ask Leia a Question

About Leia

Because I have a long background in figure skating and dance I was able to pick up Tai Chi easily. I have been practicing Yang style Tai Chi since 2006 when I started by learning a 64 movement form. I practiced with a teacher 3 times a week and then I practiced at home every other day because as an athlete I know that a personal practice is how you excel in any sport. It took me 2 years to learn that form well. Then I went to train intensively, for two years, in a Traditional Martial Arts Academy in Wudang China. Here I learned a whole new style of Tai Chi that I found enchanting and in the two years I trained there I learned a handful of Tai Chi forms, sword forms, Qigong forms and I even got so strong that I started to learn Kung fu forms. I have been certified to teach almost all of them by my Chinese Master Yuan Xiu Gang.

There has been a powerful transformation in my life because of my daily Qigong and Taiji practice and I would like to share these benefits with you. I offer you this website as a place to train  and to embark on the journey of learning what Taiji has to teach us about ourselves, life, health, and the world around us. I look forward to seeing you in class.

lea wudang temple

Start Online Course Now!

  • Private conversation with Leia
  • No previous experience requiered
  • Live instruction from a master instructor
  • A complete course of Taiji essentials for maintaining health and happiness
  • Community of like-minded people